If you’re currently on a journey towards quitting your pornography habit, chances are you’ve experienced denial along the way. Denial is a defensive state where you might refuse to accept or look at the truth, and while this is a common human experience, shame and guilt often come along with it.
This week’s Ask a Coach question is one many of you can probably relate to, and it goes like this: “Does the shame I feel after slipping up and viewing porn ever really go away?”
What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.
What do you do if you’re struggling to feel emotions in your body? Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
